Rock Avenue East Sheen Richmond, London United Kingdom SW14 8PG
Forces Exclusive Discount:
25% off the cost of a lesson.
The Alexander Technique is a method for improving and maintaining efficient movement. It is mostly known as being an effective intervention for pain, particularly back and neck pain. The technique is not a therapy in the traditional sense, in that the client is learning a method, rather than receiving treatment.
Reasons for learning the technique may include: improvement of posture, repetitive strain injury, stress management, public speaking and professional development.