UNITS B2.1 + B1.2 THE BUSSEY BUILDING 133 COPELAND ROAD London United Kingdom SE13 3SN
02030963158
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20%
Yoga can be great to calm the mind whilst keeping your fitness levels up. Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits both mental and physical. As well as increased flexibility, strength and balance, it can also help with poor digestion, insomnia, anxiety… all sorts. With all these serious health benefits, you would think it’s a serious practice, but here at Yogarise, we believe life is for living and having fun is part of that – we look forward to welcoming you to our growing community of yogis and yoginis.