Hill Brow Holme Carnforth United Kingdom LA6 1RE
Key Worker Discount:
25 % OFF ONLINE GOLD MEMBERSHIP - Monthly unlimited fitness and Pilates classes, full access to the on-demand library of 30–60-minute class videos, as well as exclusive discounts on masterclasses, courses and workshops.
Only £30 - paid online through the website, you can cancel anytime. Come and try a class and see how good you feel!
Pilates for All
Fascial Focus Pilates
Exhale Breathing for Wellness and Stress Release
Trigger Point Pilates
Lift Lean Stretch and Release
Sam will help you to relax, de-stress, build fitness, strength and resilience along with improved posture, core and pelvic floor health. Sam offers a good holistic mix of online classes during mornings, evenings and weekends so that you can fit exercise into your busy schedule and you can also access at least 60 full class videos to exercise in your own time.
Please message Sam and arrange a call to discover how Fitness Dynamics can support your wellness.
Or visit the website for more details and to book.
Here are a couple of lovely reviews from an NHS nurse and a doctor who regularly attends Sam's classes.
'Great class this morning Sam. I am returning to full-time weekday work shortly. I hope to be able to catch some weekend and evening classes either in the halls or on Zoom. Your classes have been a lifesaver for me for so long now - I don’t say it enough- THANK YOU'
'Hi Sam, amazingly my abdominal muscles are sore today; I hadn't realised in the class that we were working on them!! Feeling great though and the class does wonders for the stiffness associated with my Palindromic rheumatoid arthritis and enthesitis.'