4 Sandy Bury Orpington United Kingdom BR6 9SD
07833365160
Key Worker Discount:
All NHS Staff will get the 1st for weeks training for £30.00
Tai chi can be practised by both the young and old, some schools within United Kingdom are now using tai chi routines to keep the children's mind active and these results have been very promising for the schools involved.
The sequence of gentle, flowing exercise movements incorporated into the art help Tone the body, strengthen joints and fight disease
The benefits include relief for people with arthritis pain it has also been known to reduce stress and enhance positive thinking
Tai chi itself is an ancient Chinese martial art renowned for its health benefits, originally taken from the fighting style it is then broken down into a slow-moving routing this was then focused on the health benefits of carrying out a regular routine of movements that keep joints supple and overtime strengthening time the body.
In class you can learn three short forms & progress onto the tradional long form if you wish we also teach the weapons such as fan / sword long / broad sword / monkey stick Practical martial arts aplications are coverd as well, plus so much more
No special uniform required just youand the will to learn and enjoy yorself.
“We have a never give up attitude to getting it right & you having fun.”
About: Sifu Ashley Cheeseman I have trained in martial arts for over 20 years and successfully run an evening class in Southeast London for over 14 years, orpington was opened on August 1st 2012
On many occasions I have taught at seminars for both private companies and local government & the institute I used to belong to regulaly each month
Having a wealth of knowledge in the martial arts integrated with my life coaching skills allows me not just pass on martial arts but also help people in other areas of their life using these principles