7 Granville Court Sevenoaks United Kingdom TN13 1HB
07775563853
Key Worker Discount:
15% Discount on Blocks of 10 Personal Training Sessions or more for NHS Staff
Quote code: 'NHS_PT
Returning to fitness from injury or illness? Reached a plateau in your training? Getting bored of the same old workout or not seeing the results you seek despite spending hours in the gym? Maybe you are attempting your first 10km, Marathon or Triathlon? Whatever your health or fitness objectives, Tim can work with you to achieve and exceed your short, medium and long term goals whilst staying 100% focussed on having fun!
Why use a Personal Trainer?
There are a number of potential advantages that a good PT like Tim can bring to his clients:
- Immediate access to a wealth of knowledge and experience
- Ability to physically assess health and fitness parameters, then interpret and apply collected data
- Achieve effective exercise technique more quickly
- Benefit from effective and creative programme planning
- Avoid commonplace exercise and diet myths and pitfalls
- Benefit from a wider range of training disciplines
- Provide an honest, objective view of current status and progression made
- Clear direction and accountability for actions and goals set
- Professional record keeping and tracking of actions and achievements
- Modifying limiting beliefs and habits that distract from goals
- Coordinated goal approach involving nutrition and lifestyle
- Links to other health professionals
- Make training FUN!!!