57 Townsend Street Port Dundas Glasgow United Kingdom G4 0LA
07877279600
Key Worker Discount:
10% discount on all monthly memberships for all employees of the NHS when their health staff discount card is shown.
WHAT IS Omnipotent CrossFit?
CrossFit is a core strength & conditioning programme of constantly varied functional movements performed at a relatively high intensity. It is designed to improve your capabilities at all of the 10 components of fitness; Cardio-respiratory Endurance, Strength, Flexibility, Stamina, Speed, Power, Accuracy, Agility, Balance and Coordination.
In order to effectively improve our participants competence in all of the above domains we run small class format instruction and workout sessions called WOD’s (Workout of the Day) where you learn and perform programmed strength and conditioning work instructed by our expert certified coaches in a fun, constantly varied and challenging way!
Omnipotent CrossFit (OCF) is a fitness programme designed around the things you do in the REAL WORLD. OCF is more like Personal Training due to its in depth skill instruction personalised to you. We borrow exercises from weightlifting, gymnastics, rowing, running and sport, and we mix it up, A LOT, so that your body is always adapting, getting stronger, faster and better conditioned.
In order to effectively improve our participants competence in all of the above domains we run small class format instruction and workout sessions called WOD’s (Workout of the Day) where you learn and perform programmed strength and conditioning work instructed by our expert certified coaches in a fun, constantly varied and challenging way!
Omnipotent CrossFit (OCF) is a fitness programme designed around the things you do in the REAL WORLD. OCF is more like Personal Training due to its in depth skill instruction personalised to you. We borrow exercises from weightlifting, gymnastics, rowing, running and sport, and we mix it up, A LOT, so that your body is always adapting, getting stronger, faster and better conditioned.
Is Omnipotent CrossFit suitable for everyone?
OCF is suitable for all levels of experience; the needs of an Olympic athlete to your average out of shape person are one in the same. One is looking for functional dominance while the other is looking for functional competence. By functional we mean to be able to do any of life’s physical challenges, no matter what’s thrown at you!
So if you have become bored with your training regime or are seeking a fitness method that actually works – then maybe you should join one of the fastest growing strength, conditioning and fitness programmes now and change the way you train, eat and feel about yourself forever!
CrossFit isn’t just another workout. It is a community of people who value real fitness instructed by real coaches.
Come and join Omnipotent CrossFit