St.Andrews Church Centre mount park road Ealing United Kingdom W5
07780667849
Key Worker Discount:
Discount for NHS staff only - 20%
Mind Body Balance
Courses and Workshops in Tai Chi Chi Kung, Qigong, Meditation and Mindfulness. Based in West London so cover Chiswick and Ealing.
Learn gentle flowing movements, breath work and energy work for health and relaxation.
Meditation for beginners with still and moving forms.
Exercise system suitable for all ages and levels of fitness. Suitable for beginners. All exercises done standing up.
De stress your mind and body with a 15 - 20 minute daily routine. Practice anytime and anywhere quiet.
One to one sessions and groups can be by arrangement.