Boltro road Haywards Heath United Kingdom RH161BA
07840716907
Key Worker Discount:
I would like to give %10 discount to all NHS staff for drop in or 6 week block.
By focusing the mind , regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body , correcting your posture !
I'm Body Control Pilates certified Teacher, Body Control Pilates is renowned as a world-leading education provider for Pilates teaching , BCP is remarkably effective and medically approved.Whether you are female or male Pilates has a lot to offer people of all ages and levels of ability and fitness ranging from beginners to athletes.
There's some evidence that pilates can provide pain relief to people with non-specific lower back pain to perform exercises with support.
Pilates is classed as a low impact exercises to mobilise joints and core muscle strengthening activity in slow and controlled movement.
If you are standing or sitting too much then Pilates right for you to improve your posture .
Im teaching in The Town Hall , Haywards Heath
Tuesdays 9:30am and 6:30pm
Wednesdays
Thursdays 7pm and 8pm
Saturdays 9:30am
mobile : 07840716907
Don't wait for injuries to do Pilates , DO Pilates to prevent injuries.