1 Briston Mews Mill Hill United Kingdom NW7 2SG
07958794876
Key Worker Discount:
First class free for NHS staff
The Pilates Lab is an intimate, friendly and professionally run home studio based in Mill Hill, North London, offering small group matwork pilates classes (maximum 9 in a group) and one to one private mat session, or private Tower sessions (On the Equipment)
Whatever level of fitness, irrespective of age, The Pilates Lab is here to help you!
Beginners will learn the basics of pilates including correct breathing, pelvic, spinal and shoulder stabilisation and how to strengthen the abdominals, back and leg muscles &Improve posture.
Don't forget 80% of the UK population has or has had backache. Pilates success rate in solving problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors.