St Valerie Road Worthing United Kingdom BN11 3LL
07918641672
Key Worker Discount:
10% off list price **exclusively for NHS staff** for all my services:
• Personal Training
• Holding Back the Years Membership group (fitness and lifestyle for women over 35)
• Holistic Core Restore® Course - Every Woman Pelvic Floor and Core Foundations. (Group or one-to-one). Teaching women to get up and move with confidence.
I’m a passionate women’s health and fitness coach, specialising in the areas of safe fitness for women, pelvic floor and core rehab, nutrition and women’s wellness. My holistic approach focuses on prenatal, postnatal, perimenopausal and menopausal women with one common goal – to help women become strong and confident in the way they move and look.
Through my qualifications as a general fitness coach, Holistic Core Restore® coach and sports nutritionist, I’ve combined all my knowledge and experience to deliver empowering one-to-one sessions, classes, educational workshops and motivational talks – giving women the tools to embrace life.
I'm proud to be supporting all workers at the NHS because you all do such an amazing job and work ridiculously hard.