Teach vinyasa flow yoga and yin yoga. Passionate about connection of body and mind and how accessing the body creates a clarity in the mind and vice versa. Both styles of yoga, vinyasa is dynamic and vigorous using muscles and is cardio vascular, yin is calming, and stretches are held for long periods of time to unwind compacted fascia, work on body and mind.
Key Worker Discount: One free class for every 9 you attend.
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Yoga class for beginners and improvers in a friendly warm atmosphere of the modern, (carpeted!) local church, just at the bottom of Combe Park and top of Chelsea Road. Come along if you want to feel stretched, grow stronger, perhaps ease a chronic condition and learn a little more about how yoga can help you achieve some sense of calm in our busy lives. Daytime and evening classes.
Key Worker Discount: £2 discount on one-off classes (so the price to pay is £6.50)
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Body Reflexions is a small friendly specialist Pilates and Yoga studio situated between Sunderland and Durham.
We offer classes in Pilates, Yoga and the new 'Back Rescue' courses.
Before being able to join a Pilates class you must first learn the basic technique to ensure that you are doing the exercises safely and effectively. Contact for further details.
For anyone with any back...
Key Worker Discount: Discount for NHS staff:
Pilates beginners workshops 2 places for the price of 1.
Free trial yoga class
10% discount off a term of Pilates/Yoga or Back Rescue
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Yoga classes for all abilities local to Princess Royal Hospital, Telford.
De-stress, re-energise your aching feet and legs. Time to pamper you.
Classes open to men and women.
Specialist pre-natal yoga courses.
Fully qualified with BWY (3 yr dip course), learning regularly updated.
See website for more information.
Key Worker Discount: 10% off your first yoga course booked and paid for in advance.
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With weight of the body supported students learn how to achieve proper postural alignment through relaxation rather than effort. Producing a peaceful state of mind & a wonderful feeling of lightness in the body.
For more Details see website provided.
Key Worker Discount: £15 per class .....1st class 20% NHS discount
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Quantum Metta offer courses in Holistic Massage, Sports Massage Therapy, Aromatherapy, Thai Yoga Massage, and Indian Head Massage.
If you’re interested in learning massage, then you can trust you’ve come to the right place. You’ll experience courses and workshops of the highest level of quality.
Key Worker Discount: Diploma courses: 5% off the course fee.
Introductory courses: the second person pays only 50% when two people enrol together.
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Traditional Thai Massage is often refers to as Thai Yoga Massage and is a form of bodywork that is done on a futon on the floor with client dressed in light clothes. Get traditional Thai massage services in Leeds and surrounding areas at Rosa Thai Massage.
Key Worker Discount: NA
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Baby & Children's Yoga-fun & fitness classes across the UK
Friendly and fun, baby & children's classes follow the EYFS and SEN guidelines and have many benefits for adult and child with lots of interaction. Benefits include helping with colic and constipation, tone and strength, helping to reach their developmental milestones and they sleep well afterwards!
Key Worker Discount: 10% discount for all sessions across the UK
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Offering Yoga classes and Massage treatments in Ripon, including full body aromatherapy massage, back and shoulder massage, Thai back and foot massage, Indian head massage, holistic facials, crystal facials, Japanese hand and arm massage, Ayurvedic arm massage, Angelic reiki and Kundalini Yoga and Meditation classes for all ages and abilities. The treatments assist healing body, mind and...
Key Worker Discount: Offering a 10% discount on all holistic massage teatments, including aromatherapy massage, facials and reiki.
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We provide adult dance and fitness classes at our studio based close to the city centre and 5 mins from St James' Hospital Leeds. Weekly drop in evening classes and courses are on offer in styles from Street, to Tap, Jazz, Belly, Pole, Pilates, Yoga and many more!
Also provide wedding dance tuition, hen and stag dance parties, team building workshops and studio hire.
Key Worker Discount: Free Jazz, Tap or Ballet class for you and a friend on your first visit to any of the above classes.
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Bikram Yoga (often referred to as hot yoga), is a series of 26 postures and two breathing exercises, suitable for all ages and levels of ability.
Class is conducted in a purpose built heated studio that helps to warm up your muscles, prevents injury, promotes a deeper workout and further cleanse the body by flushing out unwanted toxins. It also has a proven weight management...
Key Worker Discount: Our 'INTRO SPECIAL' Class Card provides unlimited use of the School for 30 days for just £35. NHS workers will further SAVE 20% on all other class cards.
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Traditional Chinese Mind & Body Exercises of Tai Chi, Meditation, Qigong and Dao Yoga.
Develops balance, co-ordination and Concentration. Improves whole body flexibility, relaxation, increases range of mobility. Strengthens the tendons, ligaments and muscles both passive & vigorous exercise suitable for all age groups.
Key Worker Discount: Half price for all NHS Staff and Patients.
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Yoga: Relaxing yet invigorating Hatha/ Vinyasa flow style Yoga classes and retreats for complete Beginners through to Advanced - regular, on-going 8 week courses and drop-ins offered.
Key Worker Discount: 10% of all booked courses and 5% of all retreats. One drop-in session offered free!
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Bespoke Fitness . Optimum Health . Quantum & Metaphysics
Also Astrology . Tarot . Personal Mentoring . Yoga & Pilates . Metabolic Effect Fat Loss Programs
Key Worker Discount: 10% off any service purchased
NHS10%
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We offer natural solutions for today's stresses and strains, we have a treatment to suit everyone this may be a combination of sports therapy, sports massage, reflexology, meditation, TCM acupuncture and yoga
Key Worker Discount: £5 of each treatment
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