We offer karate, fitness, Krav Maga and self defence classes to the local community in and around St Albans.
Working the the NHS often involves working unsociable hours, meaning you are most at risk of attack when leaving work (often in dimly lit car parking areas) at night/early morning while tired from a long shift.
Although we do not claim to make you totally safe, the practice in...
Key Worker Discount: 1/3 discount for valid NHS staff. Bringing monthly fees down to £14 per month (based upon 2014 charges)
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All of our techniques and treatments have a single objective: to provide you with tailor-made solutions for your health and wellbeing. Modern scientifically based techniques, a well-qualified team, regular additional training and unique expertise in modern treatment methods are all part of our service. And of course, we have years of experience in treating and preventing a variety of injuries...
Key Worker Discount: 10% off 30 minute Sports Massage
15% off 45 minute Sports Massage
20% off 60 minute Sports Massage
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I provide both Sports Massage & Personal Training
I’m a qualified personal trainer Reps level 3 and Sports Masseur Level 3 and aim to provide you with an outstanding bespoke service at your home, outdoors or at your place of work.
Personal Training
Whether it be weight loss, improved fitness, or simply being fit for life.
Tired of feeling out of breath?
Low energy?
Do you struggle to...
Key Worker Discount: 20% Discount
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Health Club providing individual service to all members to help them to achieve their personal health and fitness results. Individual Fitness Assessment, gym programmes, nutritional advice, unlimited gym and sauna visits, over 40 classes per week. Ofsted registered creche.
Key Worker Discount: 25% discount to NHS staff on all memberships
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Come and have a workout with a difference! Train to black belt and beyond with 5th Dan World Champion Michele Cavallin. Combat stress, improve fitness, confidence and achieve goals in a sociable environment with the Taekwondo Association of Great Britain. Classes available for all ages and abilities every Thursday 5-6pm for juniors and 7-8.30 for adults.
Key Worker Discount: X 3 Free trial lessons per person
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Measham Taekwondo is a martial arts club that, offers everyone the chance to gain confidence, a gain in fitness, possible weight loss, and a chance to take part in an Olympic sport, we teach the traditional style along with the applied side (modern self defence), all welcome .
Key Worker Discount: 4 free training sessions to all new NHS staff
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Traditional, Sport and Self-defence Taekwondo in a relaxed, friendly and fun atmosphere. Your fitness, flexibility and coordination will improve and your confidence along with them. The Instructor, Mr Adrian Felice, believes in treating people as individuals so rather than doing the classic 'one-size-fits-all' he will tailor your training to suit your needs. The only thing that matters is that...
Key Worker Discount: Come and try a FREE Taekwondo class today, it'll be fun and you'll be under no obligations! Our normal joining incentive is four weeks free training when you join but i'll give YOU six weeks!
(and if you complete 8 classes and decide to quit, i'll give you your joining fee back in full!)
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Limelight Dance Studio is a new and exclusive business in Hamilton, South Lanarkshire and is the only purpose built Dance and Exercise Studio of its kind in the area. The beautifully appointed New York loft style Studio was specifically designed to meet all the needs for the training and development of dance artists and various fitness and exercise activities. Our aim is to engage the whole...
Key Worker Discount: NHS Employees can get 25% off any class (excluding Pole fitness and Boogie Bounce) when they show their discount card or quote NHS25 when they book. We have a range of dance and fitness classes for adults that run Monday to Friday from 7am until late night, offering opportunities to everyone regardless if they are a shift worker or are on 9-5. More classes are adding to the timetable each...
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Jishín is a Full-Time Professional Karate Academy, Established in 1994. With highly experienced & Fully Qualified Instructors, a purpose built Dojo and an on-going expansion programme, that will take it years into the future, so you can be assured of its longevity.
The "Style" of Karate taught here, is one of the 4 Main Styles. The Traditional Form "Wado Ryu".
All Aspects of Karate...
Key Worker Discount: Free Membership in 1st Year (Jan - Dec).
1st session Free ('phone to reserve).
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A family run martial arts centre which offers Karate & Self Defence for all ages and abilities, Cage Fitness exercise classes for all ages and abilities and Batto-Do.
The classes we offer enable members to get fitter, lose weight, become more confident while learning important skills which could be used to defend yourself or your family.
Key Worker Discount: 20% off training fees for our regular scheduled Karate, Cage Fitness exercise classes when paying monthly. New members only.
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We very much see ourselves as part of the local community and accept we have responsibilities within the area to promote health and fitness for all. Our facilities include:
- Indoor swimming pool
- Jacuzzi, Sauna and Steam room
- State of the art gymnasium
- Power plate
- Two squash courts
- Group exercise studio
- 55+ Exercise classes per week
- Spinning studio
- Bar and...
Key Worker Discount: Special discounted membership rate for all NHS workers.
For more information and to book your Complimentary Trial please call 01737 824436 and quote 'HealthStaffDiscount14'
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Garnock valley health & Fitness Centre
We hold Boxing classes
boxercise classes
karate classes
kick boxing classes
cardio room
weights centre
saunas.
Key Worker Discount: nhs, discount will £16 per month, normally £20
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Studio 180 is a brand new Fitness and Wellbeing studio in Letchworth Garden City.
At Studio 180 our team of professionals offer a variety of affordable services to include one to one Personal Training, Group Personal Training, Pay as you go Classes, Sports Massage, Sports Therapy, Nutritional Consultations and other health & Wellbeing services.
Our classes start from £5 (plus your...
Key Worker Discount: We offer 10% discount to all NHS staff
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Karate lesson for men, women and children from the age of 4 years old.
Fully equipped martial arts centre.
Providing full time training.
Great way for self defence, fitness and general well being.
Regular grading to measure progress.
Key Worker Discount: 10% discount on monthly fee NHS staff and their children .
20% Discount on membership starter pack. Which includes life membership, Karate suit, 12 months licence, grading syllabus, attendance card.
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Personalised Fitness..Exercise..Injury..Nutrition. Completely regardless of age, gender, exercise/medical history or present physical condition. Alan's clients range from 14 to 86 years of age.
Alan is an advanced Biomechanist and personal training is only one of the services he provides. A highly credible expert with over 45 years of experience, his one-to-one specialist areas are weight...
Key Worker Discount: 20% off all fees
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