You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all...
Key Worker Discount: 1 Group Class Drop In £12 (saving £2)
10 Group Classes £100 (saving £40)
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I am Hannah, a fitness and Pilates instructor based in Macclesfield and covering the surrounding areas in gyms, community classes and personal training.
I have been instructing for over two years now and I am loving it - it is so rewarding to see people progress and get stronger, fitter and more confident.
My classes are fun, friendly and welcoming to all. No intimidation and everyone...
Key Worker Discount: Try your first class for free.
£20 for 6 Pilates classes.
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DDB Physiotherapy Clinic are a private company providing physiotherapy, osteopathy, podiatry, acupuncture and mush more to the local community of Fareham, Whiteley, Gosport, Locks Heath and Bishops Waltham.
Key Worker Discount: 10% discount all services (not including Pilates)
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We offer meditation, tai chi, pilates and many yoga classes, to aid with depression, back-ache, over-weight, lethargy and of course on the other scale, healthy, energetic, fit as a fiddle. Our classes are varied and catered towards fitness levels. I have branded PURPLE DOVE to focus on sorting out the inside of us i.e. "getting our minds right". I have been teaching yoga now for 14 years...
Key Worker Discount: We have a membership that is £29.00 for unlimited classes, in accordance with 20 members of NHS staff we can look at bringing that down to £24.00 per month (its a standing order) so no need to pay anything up front or no cancellation fee.
If you want to do pay as you go our classes are usually £5.00 per class for NHS staff we can look at WEDNESDAY SPECIAL £3.00 per class.
We can also...
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Fully equipped Pilates studio offering one to one, two to one and small group mat classes (5) set in tranquil environment. Suitable for all levels.
Key Worker Discount: 10% discount on one to one sessions not including initial evaluation session
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Bliss Yoga & Pilates – your amazing journey to health and happiness starts right here!
Yoga & Pilates are great for health & well being, improving flexibility, posture and alleviating issues such as back pain and stress. You will leave our classes feeling happier and healthier with a great afterglow. Our wide range of non-competitive classes are based on authentic practice delivered by...
Key Worker Discount: Any 3 classes for £15
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BAYoga Studio is your 'one stop shop' to maintain your health and keep active
We are a team of qualified, knowledgeable and enthusiastic teachers and therapists who are passionate about what we do. We have a dedicated yoga studio, pilates equipment studio and 2 therapy rooms and have created a well-being centre with a vibrant, yet peaceful atmosphere, in which to enjoy a variety of classes...
Key Worker Discount: 20%
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Physiotherapy and acupuncture clinic conveniently located at the Torbay Leisure centre. Offering deep tissue work, thorough assessment and Pilates based rehab to correct any imbalances. Also offering kinesiotaping and acupuncture. Offering late and weekend appointments to cater for shift work.
Key Worker Discount: 20% discount off all treatment to NHS staff.
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Adult Classes (Daytime & Evening)
Tap - all levels - different days
Classical Pilates - Mondays
Dance Workout - Wednesday
Ballet - Friday Morning
Over 50's Dance class
Key Worker Discount: 10% Discount for the Term
Sign up for 2 classes 15% Discount.
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If you are looking for sports injury clinics in Oldham for specialist treatment or advice, contact Sports Physio UK. As Chartered Physiotherapists, the experienced team provide sports physiotherapy and massage as well as many other services including Pilates, Meditation, Acupuncture, Personal Training, Podiatry and more!
See what others have to say about...
Key Worker Discount: 15% off physiotherapy and massage treatments for NHS Staff.
Quote NHS15 when booking - Proof of NHS required.
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Pilates Plus Physio runs Physiotherapy led Pilates classes in different venues across the city of Edinburgh. The classes are tailored to the individual needs of our clients and are suitable for all levels and abilities. We have beginners through to advance classes and we also offer 1:1 Pilates services and physiotherapy services from our city centre clinic.
Key Worker Discount: 25% discount on all Pilates classes.
NHSP25
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Our osteopaths are specialists in the diagnosis and treatment of postural and work related aches and pains. Our osteopaths will tailor an individual plan to get you pain free and enjoying life again.
Key Worker Discount: 25% discount to all NHS employed staff.
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Freelance fitness instructor teaching classes in the community of Liskeard & surrounding villages form Zumba Fitness & Powerhoop to Pilates, Pure Stretch & 50+ Keep Fit
Key Worker Discount: FREE TASTER CLASS SUBJECT TO AVAILABILITY, BOOKING IS REQUIRED
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Coming to Brighton Pilates will teach you to improve your posture, increase your core stability and as a result have longer leaner muscles with the ability to move more efficiently in your everyday life. Our classes are suitable for all ages and levels of fitness. We offer courses at several locations around Brighton & Hove.
Key Worker Discount: £10.00 OFF Initial Enrolment Assessment
10% off your first block booking
(To qualify for offer, please email me from your NHS staff email address quoting this offer to receive the discounts).
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We are an excellent physiotherapy, sports and remedial massage service.
Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.
It is staffed by a team of professionally qualified physiotherapists that specialise in a range of conditions. We also have an experienced...
Key Worker Discount: 5% off first treatment on production of NHS ID
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