I'm Body Control Pilates certified Teacher, Body Control Pilates is renowned as a world-leading education provider for Pilates teaching , BCP is remarkably effective and medically approved.Whether you are female or male Pilates has a lot to offer people of all ages and levels of ability and fitness ranging from beginners to athletes.
There's some evidence that pilates can provide pain relief...
Key Worker Discount: I would like to give %10 discount to all NHS staff for drop in or 6 week block.
By focusing the mind , regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body , correcting your posture !
|
During pregnancy every woman wants to stay fit and toned and be prepared for birth. The aim of Antenatal Pilates classes is to help you:
- Get stronger and fitter for a healthy pregnancy and childbirth;
- Strengthen Pelvic floor muscles for a smooth delivery & effective recovery;
- Relax, breathe and sleep better and improve an overall wellbeing;
- Lay foundation for getting your figure...
Key Worker Discount: 1 Group Class Drop In £12 (saving £2)
10 Group Classes £100 (saving £40)
Private £70 (saving £5) Please would you email to say you are nhs, fill in the on-line health questionnaire but pay for your class when you arrive.
|
You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. This will be incorporated into sit-ups using your stomach, not your back and neck! You will then use your postural muscles in a variety of exercises (including familiar ones – squats, press-ups, etc.) to tone, strengthen and stretch from head to toe, including all...
Key Worker Discount: 1 Group Class Drop In £12 (saving £2)
10 Group Classes £100 (saving £40)
Private £70 (saving £5)
|
Exclusive Ladies only Health and Fitness Club. Offering a vast range of fitness classes including yoga Pilates Kettlebells Combat Spin Zumba plus many more. Air conditioned Gym offering a wide range of fitness programmes from Functional fitness to Body Building with Personnal Training and diet and nutrition available
All our staff are fully qualified and dedicated to helping all ladies of all...
Key Worker Discount: Gym only membership anytime £9.99
All Inclusive (gym and classes) £15
This offer is ONLY available to NHS staff
|
FittaMamma offer a unique range of supportive maternity activewear created to hold and support bump, back and boobs to make any activity during pregnancy more comfortable. Stylish and flattering the range is designed for any exercise from running and high impact gym workouts to yoga, Pilates or walking. FittaMamma can be worn for everyday comfort too - especially for Mammas-to-be who are on...
Key Worker Discount: Use code NHS12 for 12% discount when you shop online
|
We offer a fully equipped Gym with NO contract & NO Joining Fee, with Membership starting from £30.00 per month.
Membership includes a Full Gym induction with unlimited gym access, and 1 Exercise Class per week.
The Physiotherapy Clinic has a Team of 3 Chartered Physiotherapists and 1 Sports Massage Therapist. Treatments include; Physiotherapy, Massage, Acupuncture, Cupping Therapy, Pilates...
Key Worker Discount: Book 1 Physiotherapy Treatment session at a price of £40.00 and receive a FULL Months FREE Gym Membership. Membership will include a full gym induction, your own bespoke Training / Rehab Programme and access to 1 Exercise Class per Week.
|
We provide yoga, pilates, mindfulness, and tai chi classes, retreats, courses and workshops in the Ashford area.
Key Worker Discount: 10% off all classes courses and events
|
23 years of experience with all musculoskeletal injuries
Specialising in spinal issues and discs
Chronic pain
Long standing neck and back problems linked to work related postures and repetitive overuse
Pilates and core exercises given on a one to one basis
Key Worker Discount: 15%
|
Specialist in Womens Fitness from Swimming, Aqua, Aerobics, body conditioning, Pilates, Spice mix fitness, bootcamps, personal training, Nutrition advise ect
Call Rabina for details on 07738360100 [email protected]
Key Worker Discount: 15% off any class or package
|
We offer a full timetable of dance ad fitness classes for people aged 18 months to adult in jazz, ballet, tap, street , Highland and DDMIX - {zumba style diverse dance mix}.
We have purpose built new premises in Kinross and share the premises with a fitness instructor - WAZIT who offers a range of fitness classes from our studios in yoga, pilates and much more !
Key Worker Discount: A one stop shop for dance and fitness for all in a great location in new purpose built studios in Kinross.
Discounts available for NHS staff - please enquire with Rachel Webb at email address for details. Family and sibling discounts available. See timetable at www.danceconnect.co.uk
|
Pilates Classes in Kemptown. We have a wide range of classes to suit everyone, all taught by highly experienced teachers. Choose from beginners, improvers, intermediate and advanced. We also have reformer machine classes or 1:1 sessions in our highly equipped studio.
Key Worker Discount: Yes 10% using code NHS16/17
|
Ciel Pilates offers friendly, dynamic and empowering Pilates classes in Kemp town Brighton, less than 10 minutes walk from Brighton Hospital. Weekly classes are in Badgers Tennis Club.
Simmy is a fully qualified Level 3 Body Control Pilates Mat work teacher. Body Control Pilates is the most reputable and comprehensive teacher training course in the UK.
Contact us today either through our...
Key Worker Discount: Free Trial Session
Discounted price for the group sessions - Classes are £8 per session.
|
The Light Centre is the City of London’s leading health and wellbeing centre, with the greatest range and diversity of services anywhere in London.
Classes
We offer more than seventy classes every week in Yoga, Pilates, Pilates-Reformer, and Mindfulness. We also have a dedicated Pilates Equipment Studio with the most up-to-date Pilates machines.
wp_massageTherapies
We have over fifty...
Key Worker Discount: massage therapists
osteopaths
hypnotherapy
|
Pilates and Personal Training from the Sunrise Room offering an alternative to the traditional gym-based fitness setting.
Key Worker Discount: Prices are affordable at £27.00 for small group classes. £30.00 for a one-to-one pilates or personal training assessment. £80.00 for 6 one-to-one sessions. £30.00 per hour if you want to set up your own group (max 5).
|
Physiofit Cambridge offers private physiotherapy in central Cambridge. We are a small team of highly qualified Physios offering a wide range of treatments including manipulation, acupuncture, massage, taping, ultrasound, sports rehab, pilates, home visits and ergonomic workplace assessments. You can phone our dedicated physiotherapy helpline and get immediate advice, without any charge. If you...
Key Worker Discount: 10% discount on all physiotherapy services.
|